ABOUT
HI, I'M TRACE
Ā
I'm Trace, a Functional & Therapeutic Breath Coach and aĀ Yoga & Sound Therapist.
Having navigated through lifeās ups and downs , I understand the toll that stress and overwhelm can take on both body and mind. My journey led me to embrace practices that support healing, resilience, and inner peace. Now, Iām dedicated to sharing these tools with others, helping peopleĀ find balance and calm amidst lifeās demands.
Movement with functional and therapeutic breathwork is a big part of that ongoing process. Iāve beenĀ guiding movement and yoga since 2017Ā starting with a small home studio and expanding to teach regularly in a popularĀ retreat centre in Sydney, as well as working online with people living with cancer, as a yoga therapist where we implement simple, readily available tools to help alleviate suffering and I see some incredible results in that space.
I have lived experience of how Yoga and Sound Therapy with a breath focus can benefit every system in our body and every layer of our human existence, physical, emotional, energetic and spiritual.
My passionĀ is sound and breath therapy. In sound and vibrationsĀ I find the magic of the meditation space. If you think you canāt meditate, sound and breath therapy may show you that you can. People reach a space of deep relaxation they have neverĀ feltĀ before and didnāt even believe was possible!
Iāve done too many trainings to list here (Iām a forever learner - Iām sure you can relate) needless to say I have a pretty full tool box of spiritual and scientific backed practices to support you with.
My focus in movement therapy is using the breath as a primary tool. I love working with people who think they canāt do yoga and introducing them to simple free tools they have within them that have a really big impact.
Currently my offerings include, one-to-oneĀ breath and movementĀ therapy programs, group sound and breath therapy experiences, group yoga classes, breathĀ retraining programs and meditation.
In my non-yoga spare time (although itās all yoga really isnāt it?!)
I love to chase sunrises and sunsets with my husband in our caravan as we travel the coastlines of Australia and we love to follow the sun on overseas horizons!
"An amazing experience through breathing, scent and sound. I found myself in a very different space yet felt comforted by the sounds around me. Thank you for a very special night."
Ā
Janine Starr
"An amazing symphony of sounds and scents - I was so relaxed and my arms and legs were so heavy at the end that I couldn't wiggle my fingers and toes!
A unique experience for me."
Ā
Susan Ellis
