B R E A T H E
yourself to better health
Hi I'm Trace
I'm passionate about a holistic approach to reaching health and wellbeing goals
Did you know the conscious use of our breath brings balance to our body, mind, emotions & energy levels
I will help you develop achievable lifestyle habits to live a strong & confident life, reduce pain & discomfort your body & mind.
LEARN MORE
I'm so happy you're here!
Hi there, I'm Trace, your intuitive Breath and Movement Therapist located here in Sydney. I'm passionate about elevating your well-being journey. Immerse yourself in my transformative 30 Day Breath and Movement Program I will design specifically for you or try one of my group Sound & Breath Experiences, that I carefully craft to induce deep relaxation and non sleep deep rest. Through breathwork and gentle movement, together we will unlock stuck energies and emotions, regulate your nervous system with a tool right under your nose and nurture an inner peace like never before!
Scientifically proven benefits await as we explore the powerful interplay of breath and movement on our nervous systems. From brainwave entrainment to mood enhancement and stress reduction, every session has potential for improving sleep, balanced blood pressure, and enhanced heart rate variability (HRV).
My approach integrates the delicate dance between body, breath, and mind. Whether you choose my personalised 30 Day Breath and Movement Therapy Programs or group Breath and Sound Bath Experiences, expect to emerge with a profound sense of relaxation and overall well-being. Join me on this journey to wellness—I'm a certified therapist with the Australian Association of Yoga Therapists (C-AAYT) and a Certified Functional and Therapeutic Breathwork Coach, and together, we'll embark on a path to holistic wellness. Your well-being adventure starts now.
"Blissful from beginning to end!! Perfect timing at the beginning of a school year: absorbing the energy of 25 kids is exhausting so this was the perfect opportunity to completely relax, breathe deeply and reset. The sound vibrations, Secret Scent Aromatherapy and Trace Nikitaras expertise in facilitating combined to create a wonderful healing energy."
Margie McCall
Work With Me
My approach integrates the delicate dance between body, breath, and mind.
Whether you choose to join my group Sound Bath & Breath Experiences, personalised 30 day Breath and Movement Therapy Programs or come on Rejuvenating Retreats.
You can expect to emerge with a profound sense of relaxation and overall well-being.
Upcoming Group
Sound & Breath Experiences
30 Day Breathe
With Trace
Programs
Rejuvenating Retreats
Enjoy a Free Humming Breath
Get motivation, and self-care ideas delivered to your inbox.
"Just what I needed after a day of working, relaxed and cocooned in comfort, scents and sound, a lovely evening thanks Trace!."
