This free recording is one of my favourite ways to regulate my nervous system.

I enjoy guiding this humming breath meditation during my Sacred Sound and Breath Experiences.

This 7-day, evidence based practice helps reduce stress and anxiety leading to improved sleep, greater mental clarity, and a calmer nervous system.

Simply enter your details below👇 and I’ll share even more amazing tips to bring calm to your chaos!

With ❤️ Trace