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Breathe Yourself to Better Health

A 30 Day Breath and Movement Therapy Program

Reclaim Your Breath,

 Reclaim Your Life

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Are you experiencing the debilitating effects of dysfunctional breathing?

I'm here to help you find relief,

live and breathe well again. 

Let's discover the transformative power of breath and movement therapy together.

Welcome to Breathe Yourself to Better Health: a 30 Day Breath and Movement Therapy Program, where wellness begins with the breath. A specialised program, integrating functional and therapeutic breathing, my approach to breath and movement isn’t just about you learning a technique...

It’s a comprehensive method that blends movement, physiology, the nervous system, and emotional health. By addressing these key areas, we can tackle major issues like stress, anxiety, pain, and low energy, bringing balance and vitality back into your life.

Understanding Dysfunctional Breathing…

Dysfunctional breathing patterns can lead to a range of health problems, including:

🌀Chronic Stress and Anxiety

Shallow, erratic breathing can trigger the body's stress response, leading to persistent anxiety and tension.

🌀Sleep Disorders

Inadequate breathing can disrupt sleep patterns, resulting in insomnia or restless sleep.

🌀Respiratory Issues

Improper breathing can exacerbate conditions such as asthma, chronic bronchitis, and other respiratory ailments.

🌀Fatigue and Low Energy

Inefficient oxygen and carbon dioxide exchange leaves you feeling drained and lethargic.

🌀Poor Posture and Muscular Pain

Dysfunctional breathing often correlates with poor posture, leading to neck, shoulder, and back pain.

Why Work with Me?

As a certified Breath and Movement Therapist with specialised training in Functional and Therapeutic Breathwork, I bring a wealth of knowledge and compassion to my practice.

My personalised approach ensures that each session is tailored to meet your unique needs and goals, providing the support you need to navigate your health journey. 

Whether you're dealing with pain, stress, anxiety, low energy, or emotional challenges, breath retraining offers versatile support. I've embraced a holistic approach, focusing on you as a whole person rather than just your symptoms.

The Benefits of My Breath and Movement Therapy Program

My breath and movement therapy program offers a holistic approach to improving your breathing patterns, benefits including:

Enhanced Respiratory Function

Learn to breathe efficiently maximising oxygen and carbon dioxide exchange, improving overall lung capacity and optimal functioning.

Reduced Stress and Anxiety

Functional breathing techniques activate the parasympathetic nervous system, promoting relaxation and mental clarity.

Better Sleep Quality

Experience restful, rejuvenating sleep by establishing healthy breathing habits.

Increased Energy Levels

Functional  breathing boosts energy by improving how your body uses oxygen and balances gas exchanges, leading to greater vitality and well-being.

Improved Posture and Pain Relief

Correct breathing supports better posture and alleviates muscular pain and tension particularly low back.

What to

expect inside the program

 

During your sessions with me,

you will receive:

 

💫 An assessment: I will get to know your individual needs with a 60 minute assessment of your current breathing patterns and related health concerns.

💫 A Customised Practice developed over the 3 x 45 minute online sessions:  Engage in movement and breathing exercises specifically designed to correct any dysfunction in your breathing, posture, stress response and your nervous system regulation. 

💫 Support: Receive 30 days of guidance and support via WhatsApp (M-F 9am-12pm) to help you integrate these practices into your daily life.

 

 

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I'M TRACE.

I'm passionate about a holistic approach to reaching health and wellbeing goals

Did you know the conscious use of our breath brings balance to our body, mind, emotions & energy levels

I will help you develop achievable health habits to live a strong & confident life, reduce pain & discomfort in your body & mind.

"I use the strategies I learnt in this program daily. These strategies help me show up for myself and my family in incredible ways. I love the live online practice sessions from the comfort of my own home. Being able to put what I've learnt into practice right away has been so powerful!"

 
Sue Phillips

"Trace has helped me immensely. As a person who has suffered from extreme levels of trauma response my whole life—violence, severe parental neglect and abuse, institutionalisation, and homelessness—I was left on the severe end of PTSD and CPTSD and unable to regulate myself at all. Trace has held space with a level of care, clear boundaries, and trauma-informed practice that most other practitioners cannot hold, and I have seen many. With her help, I was able to begin the long journey out of the safety of victimhood and into my body, power, and agency. Thank you for holding my hand, Trace."

 
Luke Collins

This program is for you if...

  • You're Feeling Overwhelmed by a Diagnosis: If you're struggling to navigate a new health challenge and feeling like traditional care isn't addressing your needs, this program offers a supportive approach.

  • You're Seeking Practical Ways to Improve Your Health: Learn effective breathing techniques that can make a real difference in how you feel every day.

  • You Need Simple, Everyday Solutions: This program provides easy-to-follow breathwork and movement practices that fit seamlessly into your daily life, helping you manage stress and improve your well-being.

  • You Want a Safe, Supportive Environment: Safety is a priority, ensuring that you practice techniques in a way that feels secure and comfortable.

  • You're Looking for Comprehensive Health Benefits: Beyond just breathing better, this program aims to help you sleep more soundly, reduce anxiety, and boost your mood.

    If these challenges resonate with you, my 30-Day Breath and Movement Therapy Program can help you find balance and regain agency over your health. I'm here to support you every step of the way.

 

Start Your Healing Journey Today

Are you ready to begin to transform your health through the power of breath? Join my Breathe Yourself to Better Health: 30 Day Breath and Movement Therapy Program and take the first step towards a healthier, more balanced life.

Enrol Now and Contact me

via email 

[email protected]

to schedule your initial consultation and begin your journey to optimal health and wellness.

Embrace the healing power of breath and movement, transform your life with

"Breathe Yourself to Better Health"

30 Day Breath and Movement Therapy Program.

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